Services
Initial Consultation
During the initial consultation, you will meet one-on-one with me to discuss what has brought you to therapy and what you are hoping to gain from the process. This session is an opportunity for us to get to know one another, explore your concerns, and begin identifying goals for treatment. We will also review my approach to therapy and determine whether working together feels like a good fit for your needs. The consultation may be held in person or via telehealth for Idaho residents. Moving forward with therapy is entirely your choice, and this first meeting is designed to provide clarity, comfort, and a sense of direction as you consider next steps. (10-15 minute Free)
Individual Therapy
In individual therapy, you will work one-on-one with me to explore the underlying causes of your distress and the experiences that have shaped your current challenges. Together, we will identify your goals and develop a personalized treatment plan aimed at increasing self-awareness, reducing symptoms, and supporting meaningful change. This process provides a space to better understand patterns in your thoughts, emotions, and behaviors, while building insight and working toward greater balance, resilience, and overall well-being. (cash pay $175 )*Prices may vary based on insurance usage*
Relationship / Family Therapy
In relationship and family therapy, you will work with me to explore the dynamics, patterns, and challenges within your relationships. Together, we will identify shared goals and develop a plan to improve communication, strengthen understanding, and address sources of conflict or disconnection. This process provides a structured space to openly express thoughts and emotions, gain insight into relational patterns, and work toward healthier, more supportive ways of relating to one another. ($175 cash pay)